Science Says These Superfoods Are Good For Boners

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Science Says These Superfoods Are Good For Boners

Good news for your boner, gentlemen!

Through the ages, humans have been trying to improve their sex drive and performance with the help of food.

All around the world aphrodisiacs claiming to make you better in bed range from tasty to strange. From classic raw oysters to tiger penis thought to be a libido booster in China. But before you eat something you might regret later, let’s turn you attention to some foods that are more palatable.

A new study published in The American Journal of Clinical Nutrition revealed that simply consuming more flavonoid-rich foods like fruits, vegetables, tea and red wine could seriously decrease your risk of developing erectile dysfunction.

Flavonoids are a type of phytonutrient that give fruit like grapes and blueberries their rich colour, and have incredible antioxidant and anti-inflammatory properties. The flavonoid anthocyanin encourages blood flow, which is what helps with erection, so no wonder is good for your junk.

The study, led by Aedin Cassidy, professor of nutrition at the University of East Anglia in Norwich, UK, followed 25,096 men over 10 years, and had them fill out food-frequency questionnaires every 4 years to track their dietary patterns. The men also self-rated their erectile function (or dysfunction), and the researchers found that the men who ate more flavonoid-rich foods had lower rates of erectile dysfunction

Cassidy said in a press release at the University of East Anglia: “ Men who regularly consumed foods high in these flavonoids were 10% less likely to suffer erectile dysfunction. In terms of qualities, we’re talking just a few portions a week”. He also added that having lots of flavonoids in your diet reduces your risk of heart disease, diabetes, and cancer too. Win, win situation – good for your junk and your general health.

What are the foods with the most erection-friendly flavonoids? Try blueberries, cherries, radishes, celery, citrus fruits, parsley, thyme, hot peppers, tea, and red wine. They’re the secret formula to well working penis. Experts claim that eating a handful of berries three times a week or a few glasses of red wine could be as effective as the famous blue pill.

Off to the grocery store!

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