5 Reasons Why You Should Sleep in the Buff
If you haven’t set any new year’s resolutions, you’re going to love this easy and healthy resolution all of us can stick to. Making healthy lifestyle changes couldn’t be easier and sexier.
Studies like this and many others, have proved that sleeping in the buff might boost your sex life, help you shed weight and is healthy for you. The benefits of sleeping au naturel are many. Here are at least 5 reasons why you should sleep in the buff:
1. YOU’LL GET BETTER QUALITY SLEEP
To fall asleep your body temperature needs to drop down and remain down for optimal sleep. Wearing clothes or PJ retains the heat, which is not good when you’re trying to get some solid shut-eye.
2. YOU’LL BE IN BETTER SHAPE
A study published in the scientific journal Diabetes found that sleeping in a cool bedroom and keeping your body temperature relatively low activates brown fat in adults, which is a type of “good” fat that generates heat, burns calories, and keeps us warm and comfortable.
There’s no easier way of shedding those extra pounds. Sleep naked and watch those extra unwanted pounds melt away.
3. YOUR LOVE LIFE WILL GET A BOOST
When you’re in bed with your squeeze naked, things are going to heat up real fast. Effortlessly, sleeping naked will get you in the mood for some loving and hence promote more love and happiness in a relationship.
4. YOUR MANHOOD WILL THANK YOU
If you want to keep your sperm healthy gents, sleeping in the nude! It helps keep the temperature lower down the nether regions for healthy sperm production.
Researchers from Stanford University found that men who wore loose boxers during the day and slept in the buff at night had a 25 % lower rate of damaged DNA in their sperm, relative to dudes who wore tight underwear throughout the day.
Sleeping naked keeps your manhood nice and cool for a healthy sperm.
5. IMPROVE YOUR OVERALL HEALTH
Oxytocin, also known as the “love hormone,” offers many health benefits. It prompts the body to heal and promotes physical well-being by lowering cortisol levels, regulating blood pressure, boosting your immune system, reducing pain, and reducing anxiety.
In addition, this awesome hormone helps you sleep because of it, you feel relaxed, happy and tranquil.
Go ahead and just ditch those Pj out because there are way too many good reasons to sleep in the buff that are beneficial to you.